haenashin's Journal, 01 Sep 20

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Weigh In record (no journal entry) for 01 September 2020

49.1 kg Lost so far: 5.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2020:

1416 kcal

Fat: 82.58g | Prot: 68.24g | Carbs: 111.35g. Breakfast: 홈메이드 요거트, 커클랜드 냉동딸기, 냉동 블루베리, 혼합 견과류, 키토빵. Lunch: 삶은계란, 제육볶음. Dinner: 노브랜드 짜장라면, 어묵탕. Snacks/Other: 포도. more...

1624 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 7 hours, 근력 운동 - 1 hour and 30 minutes. more...

Losing 0.4 kg a Week

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haenashin's Journal, 01 Sep 20

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haenashin's Weight History