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Shaved 5 minutes off my walking circuit, so have to walk a little farther . Also added another round after my first meal. Walk at first wake for 45 minutes. Breakfast is at 1400, then another walk. Lunch/Dinner at 1800.
Started biceps and triceps with resistance bands, and doing pushups again.
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141.9 kg
Lost so far: 2.8 kg.
Still to go: 37.6 kg.
Diet followed: 100%.
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View Diet Calendar, 02 September 2020:
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2429 kcal
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Fat: 168.22g | Prot: 146.97g | Carbs: 91.91g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Butter, Wild Harvest Organic Spring Mix Salad, Hidden Valley Original Ranch Dressing, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Evergood Louisiana Hot Links. Lunch: Egg, Olive Oil, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Now Foods Organic Spirulina Powder, Sunfood Super Foods Organic Moringa Powder, KOS Organic Beet Root Powder, Spinach, Swiss Chard, Kale, Avocados, MusclePharm Combat Powder - Cookies 'N' Cream, Optimum Nutrition Whey Protein Isolate. more...
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4906 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Working - 8 hours. more...
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Losing 3.8 kg a Week
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