Weigh In record (no journal entry) for 02 September 2020
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58.3 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1807 kcal
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Fat: 54.15g | Prot: 167.47g | Carbs: 152.98g.
Breakfast: Milbona Skyr Bianco Magro 0,2%, Fatina Arachidi Tostate, Wasa Integrale, Pesca Noce. Lunch: Olio Extra Vergine di Oliva, Santa Lucia Ricotta Light, Felicia Bio Pasta di Lenticchie Rosse Bio. Dinner: Olio Extra Vergine di Oliva, Pane Integrale, Petto di Tacchino. Snacks/Other: Lindt Cioccolato Fondente 90%, ICI Protein Hydrofast, Lidl Albume d'uovo Pastorizzato, Fage Yogurt Greco Total 0%, Sibamba Mandorle Sgusciate, Pesca. more...
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1706 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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mirela.patrascu's Weight History
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