Weigh In record (no journal entry) for 02 September 2020
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77.3 kg
Lost so far: 1.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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641 kcal
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Fat: 23.59g | Prot: 46.89g | Carbs: 61.31g.
Breakfast: Fresh Lemon Juice, Green Tea, Boiled Egg, Fanta Fanta Zero. Lunch: Nando's Chicken Wrap, Coca-Cola Coke Zero. Dinner: Naartjie. Snacks/Other: Chewing Gum (Sugarless). more...
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Losing 1.4 kg a Week
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