pam-u-la's Journal, 01 Aug 13

August 1 next weigh in August 15th goal 1.8lbs off!
58.6 kg Lost so far: 1.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2013:
1000 kcal Fat: 33.36g | Prot: 33.10g | Carbs: 157.97g.   Breakfast: Crunchy Peanut Butter, White Sugar (Granulated or Lump), Coffee, No Calorie Sweetener (Packets), Tap Water, Lemon. Lunch: Nut Mixture with Dried Fruit and Seeds, No Calorie Sweetener (Packets), Green Tea, Water. Dinner: Bananas, Smooth Light Peanut Butter, 100% Whole Wheat Bread, Tap Water, Cherry Pomegranate. Snacks/Other: Pears, Navels Oranges, Cherry Pomegranate, Tap Water. more...
1708 kcal Exercise: Walking (slow) - 3/kph - 1 hour, Shopping - 1 hour, Housework - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
Gaining 0.4 kg a Week

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Comments 
Doesn't look like you gained much during your off time. So see it wasn't as bad as you thought it was.  
01 Aug 13 by member: Alltheangelsenvy
No just felt that way! :P  
02 Aug 13 by member: pam-u-la

     
 

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