Weigh In record (no journal entry) for 02 September 2020
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74.4 kg
Lost so far: 12.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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2067 kcal
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Fat: 113.60g | Prot: 124.72g | Carbs: 158.40g.
Breakfast: Sementes Chia Secas, Nova Açores Leite Meio Gordo, Aveia, Myprotein Active Women Diet Blend, Meia de Leite. Lunch: Maçãs Gala, Almôndegas de Carne de Vaca, Cenouras, Sopa de Legumes, Pepino (com Casca), Tomates Cereja, Azeite. Dinner: Pingo Doce Salsichas tipo Frankfurt, Ovo Mexido, Sopa de Legumes sem Batata. Snacks/Other: Myprotein Virtue Bar, Jubileu Chocolate Negro com Flor de Sal, Myprotein Protein Bar Elite, Myprotein Organic Raw Cacao Nibs, Sementes Chia Secas, Continente Iogurte Grego Natural, Myprotein Active Women Diet Blend. more...
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1812 kcal
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Exercise:
Resting - 16 hours and 2 minutes, Sleeping - 7 hours and 58 minutes. more...
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Gaining 2.8 kg a Week
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andrea.carreiro's Weight History
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