Weigh In record (no journal entry) for 02 September 2020
|
83.8 kg
Lost so far: 2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2020:
|
1483 kcal
|
Fat: 50.67g | Prot: 115.63g | Carbs: 139.26g.
Breakfast: Pastel de Nata, Açúcar, Café Expresso, Activia Iogurte Liquido Sementes e Cereais. Lunch: Açúcar, Café Expresso, Batatas (sem Casca, com Sal, Cozido), Couve Lombarda, Robalo Grelhado. Dinner: Batatas Fritas (com Sal), Alface de Folha Verde, Frango no Forno, Grelhado ou Assado. Snacks/Other: Pingo Doce Mini Tostas Extrafinas, Babybel Mini Queijo Light, Açúcar, Café Expresso. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
efcbatista's Weight History
|