Weigh In record (no journal entry) for 02 September 2020
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99.7 kg
Lost so far: 7.5 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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927 kcal
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Fat: 32.09g | Prot: 30.34g | Carbs: 131.17g.
Breakfast: Beyaz Peynir, Yumurta Omleti, Pizza. Lunch: Mürdüm Eriği, Ülker Piko 5 Hindistan Cevizi+Chia+Badem. more...
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Losing 2.8 kg a Week
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