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September 1
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93.4 kg
Lost so far: 10.9 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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2302 kcal
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Fat: 164.71g | Prot: 106.20g | Carbs: 102.78g.
Breakfast: Subway Tomatoes, Lettuce, Mayonnaise , Dempster's 100% Whole Grains 12 Grain Bread, Selection Bacon, Thick Slices. Lunch: Light Cream, Green Tea, Oil and Vinegar Salad Dressing (Home Recipe) , Mixed Salad Greens, Raspberries , Chicken Leg (Skin Eaten), Cheese Risotto, Ketchup. Dinner: Coffee with Cream, Ketchup , Kraft Cheese Slice, Maple Leaf Sausage Rounds. more...
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2728 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sfachata's Weight History
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