Weigh In record (no journal entry) for 01 August 2013
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106 kg
Lost so far: 9.5 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 28.22g | Prot: 41.35g | Carbs: 51.49g.
Breakfast: Kacang Tanah, Gula, Gula, Bakso Daging Sapi, Mie Telur (Ditambah, Masak), Pangsit Polos. Lunch: Daging Babi (Pinggang Bagian Atas, tanpa Tulang, Daging Saja). more...
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3139 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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matrix_m47's Weight History
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