Weigh In record (no journal entry) for 02 September 2020
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68.8 kg
Lost so far: 1.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1632 kcal
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Fat: 45.75g | Prot: 123.65g | Carbs: 185.77g.
Breakfast: Tempeh (Cooked) , Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Lunch: Nextar Nextar. Dinner: Tempeh (Cooked) , Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Snacks/Other: Sari Roti Roti Isi Krim Keju. more...
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Gaining 3.5 kg a Week
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gnomkyumi's Weight History
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