Weigh In record (no journal entry) for 02 September 2020
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75.6 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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2469 kcal
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Fat: 97.11g | Prot: 134.44g | Carbs: 282.25g.
Breakfast: Мёд, Кофе, Манная Каша на Молоке. Lunch: Балтийский берег Creme Le Mare, Ржаные Хлебцы, Сырный Суп с Курицей. Dinner: Тушеные Овощи, Голец. Snacks/Other: Мёд, Банан, Банан, Замок Любви Торт Запретный Плод , Овсяная Каша на Молоке. more...
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2545 kcal
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Exercise:
Treadmill - 38 minutes, ходьба - 43 minutes, Resting - 15 hours and 39 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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