Weigh In record (no journal entry) for 02 September 2020
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75.4 kg
Lost so far: 5.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1471 kcal
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Fat: 96.93g | Prot: 63.70g | Carbs: 88.43g.
Breakfast: Оливковое Масло, Aroy-D Кокосовое Молоко 70%, Яйцо, Город Сад Кулич из Зеленой Гречки. Lunch: Гречка, Оливковое Масло, Грудка Индейки. Dinner: BSN Amino X. Snacks/Other: Nilambari Шоколад Белый на Кешью с Манго, Aroy-D Кокосовое Молоко 70%, Nutiva Семена Чиа. more...
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Losing 3.5 kg a Week
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