Weigh In record (no journal entry) for 02 September 2020
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85.7 kg
Lost so far: 0 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1537 kcal
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Fat: 45.29g | Prot: 63.81g | Carbs: 229.29g.
Breakfast: HiLo Teen Chocolate, Pisang Kepok Rebus, Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (2). Lunch: Filma Minyak Goreng Filma, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tomat Merah, Tumis Kangkung, Ikan Tenggiri, Telur Rebus, Nasi Putih. Dinner: Pisang Kepok Rebus, Mie Telur (Ditambah, Masak). Snacks/Other: Nestle Susu Bear Brand, Apel, Apel. more...
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2158 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 1.2 kg a Week
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magdalenakait's Weight History
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