Weigh In record (no journal entry) for 02 September 2020
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71 kg
Lost so far: 9.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1266 kcal
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Fat: 63.69g | Prot: 72.89g | Carbs: 95.26g.
Breakfast: Sayur Lumpia, Telur Dadar atau Telur Orak-Arik dengan Sosis, Tahu Kukus, Sawi Putih, Nasi Putih. Dinner: Siomay, Pangsit Goreng, Bakso dengan Saus (Campuran). Snacks/Other: Rempeyek, Nutriboost Rasa Mangga, Yakult Yakult, Mayora Beng Beng. more...
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Losing 7 kg a Week
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