Weigh In record (no journal entry) for 01 September 2020
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47 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1140 kcal
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Fat: 45.15g | Prot: 87.79g | Carbs: 101.98g.
Breakfast: Ghee, Herdez Salsa Casera, Lechuga de Hoja Verde, Zanahoria, Lala Lala Vita 3 Nueces (200ml), Lala Leche Deslactosada Light, Great Value Fresas Congeladas, Plátano, Caperucita Queso Manchego Light, Torti Regias Tortillas Delgaditas, Swan Pechuga de Pavo Natural, San Juan Claras de Huevo. Lunch: Aguacate, Ejotes, Zanahoria Cocida, Brócoli Cocido (sin Grasa Añadida en la Cocina), Nutrioli Aceite de Oliva Extra Virgen, Bistec de Res. Dinner: Brócoli Cocido (sin Grasa Añadida en la Cocina), Ejotes, Bistec de Res. Snacks/Other: Freezer Fruits Mix de Berries, Kirkland Signature Crema de Almendras, Oroweat Thins Integral . more...
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Losing 0.9 kg a Week
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patiruizruiz's Weight History
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