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Elisangela Piamolini
Journal
01 Sep 20
Elisangela Piamolini's Journal, 01 Sep 20
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Weigh In record (no journal entry) for 01 September 2020
68.3 kg
Lost so far:
0.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2020:
764 kcal
Fat: 45.45g | Prot: 73.92g | Carbs: 4.72g.
Breakfast:
Café (Infusão).
Lunch:
Tomates Cereja, Alcatra Grelhada, Juréia Pepino em Conserva.
Dinner:
Carrefour Pepino em Conserva , Korin Coxinha da Asa, Seara Coxinha da Asa.
Snacks/Other:
Regina Queijo Mussarela, Crepioca, Café (Infusão).
more...
2022 kcal
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Elisangela Piamolini's Weight History
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