Weigh In record (no journal entry) for 02 September 2020
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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819 kcal
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Fat: 29.53g | Prot: 55.48g | Carbs: 85.43g.
Breakfast: Susu Almond Manis, Sayur Campuran, Ikan Mujair Goreng. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Ikan Tongkol Goreng, Kangkung, Bayam Dimasak (dari Segar), Finna Food Sambal Terasi Uleg. Dinner: Dimsum. Snacks/Other: Cilok, Pocky Chocolate Flavour. more...
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2026 kcal
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Exercise:
Jalan kaki - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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evaagustin17's Weight History
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