Weigh In record (no journal entry) for 01 September 2020
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86.2 kg
Lost so far: 9.1 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1064 kcal
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Fat: 38.73g | Prot: 36.24g | Carbs: 131.49g.
Breakfast: Kellogg's Froot Loops, Beatrice 1% Milk. Lunch: Smucker's Pure Strawberry Jam, Becel Light Margarine, Toasted White Bread , Fried Egg, Beatrice 1% Milk. Dinner: Coca-Cola Diet Coca-Cola (Bottle), Thai Express Pad Thai Chicken. Snacks/Other: Swiss Delice Dark 72% Chocolate. more...
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2760 kcal
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Exercise:
Sitting - 3 hours, Walking (moderate) - 5/kph - 20 minutes, Fitness Training (Workout) - 30 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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achurch2121's Weight History
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