Weigh In record (no journal entry) for 30 November 2010
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77.1 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2010:
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2313 kcal
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Fat: 81.07g | Prot: 132.56g | Carbs: 273.46g.
Breakfast: Peaches & Cream Instant Oatmeal, Coffee. Lunch: Deli Fresh Mesquite Smoked Turkey and Brown Sugar Ham, Light & Fit Yogurt. Dinner: Spinach, Onions, Mushrooms, Carrots, Fat Free Italian Dressing, Tomatoes, Toasted Garlic Bread, Baked Potato (Peel Eaten), House Sirloin (7 oz). Snacks/Other: Apples, Cheesecake, Sweet Potato. more...
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2313 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 46 minutes, Resting - 10 hours and 44 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
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Gaining 0.4 kg a Week
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militaryman's Weight History
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