Weigh In record (no journal entry) for 01 September 2020
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82.5 kg
Lost so far: 10.9 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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844 kcal
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Fat: 51.84g | Prot: 45.52g | Carbs: 52.65g.
Lunch: Banana Prata, Quiabo Cozido, Bacon (Curado, Frito, Cozido), Ovo Frito, Império Hambúrguer Carne Bovina . Dinner: Sadia Linguiça tipo Calabresa, Ovo Cozido, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Camil Feijão Carioca Temperado Cozido. more...
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Losing 4.2 kg a Week
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