Weigh In record (no journal entry) for 01 September 2020
|
74.2 kg
Lost so far: 5.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2020:
|
1060 kcal
|
Fat: 50.20g | Prot: 59.56g | Carbs: 104.28g.
Breakfast: Bananas , So Delicious Coconut Milk, Spinach , Vegiday Protein Powder, Strawberries , Apples , Saugeen Country Organic Kefir. Lunch: Broccoli Cheese Soup (Prepared with Milk). Dinner: Skoulakis Chicken Souvlaki, Hummus , Boursin Garlic & Fine Herbs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tzatziki. Snacks/Other: Chocolate Chip Cookies (Soft Type) . more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juhlimills's Weight History
|