Weigh In record (no journal entry) for 01 September 2020
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60.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1249 kcal
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Fat: 50.39g | Prot: 58.81g | Carbs: 151.00g.
Breakfast: Tahu Kukus, Tumis Buncis, Nasi Putih. Lunch: Pepaya, Nestle Bear Brand Milk, Pisang Kepok Rebus. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Uduk, Ampela, Hati Ayam. Snacks/Other: Maicih Basreng, Croissant Coklat. more...
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Losing 0.9 kg a Week
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ningningpastibisa's Weight History
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