Weigh In record (no journal entry) for 01 September 2020
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60.6 kg
Lost so far: 2.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1364 kcal
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Fat: 63.87g | Prot: 49.66g | Carbs: 146.41g.
Breakfast: Pisang Goreng, Bakwan, Bihun Goreng. Lunch: Country Choice Mango Juice, Finna Sambal Bawang, Mentimun (dengan Kulit), Kubis, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sosis Ayam, Aqua Air Mineral, Hotdog dengan Cabai. Dinner: Mie Telur (Ditambah, Masak), Kaldu Jamur, Bimoli Minyak Goreng, Aqua Air Mineral, Telur, Bawang Merah, Bawang Putih, Makaroni, Kubis. more...
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Gaining 2.1 kg a Week
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