Weigh In record (no journal entry) for 01 September 2020
|
55.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2020:
|
955 kcal
|
Fat: 23.47g | Prot: 70.83g | Carbs: 115.24g.
Lunch: Ikan Tongkol, Nasi Putih. Dinner: Bakso Daging Sapi, Ikan Tongkol, Asinan, Ikan Tongkol Goreng. Snacks/Other: Es Kopi dengan Susu dan Gula, Putih Telur Matang, Jeruk, Jus Jeruk Peras Segar, Asinan, Bakwan. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NurmalaArif's Weight History
|