Weigh In record (no journal entry) for 29 August 2020
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79.6 kg
Lost so far: 6.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 164.16g | Prot: 155.92g | Carbs: 25.94g.
Breakfast: コーヒー, Optimum Nutrition Gold Standard 100% Whey, デルタインターナショナル ロカボナッツ, California Gold Nutrition Omega-3 Premium Fish Oil. Lunch: 生卵, 雪印乳業 切れてる雪印北海道バター. Dinner: 鶏のもも肉. Snacks/Other: ローソン アーモンドチョコレート, Optimum Nutrition Gold Standard 100% Whey, 日清オイリオ MCTオイル. more...
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Gaining 3.5 kg a Week
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