Weigh In record (no journal entry) for 01 September 2020
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74 kg
Lost so far: 12.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1764 kcal
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Fat: 84.50g | Prot: 127.57g | Carbs: 83.69g.
Breakfast: Meia de Leite, Nova Açores Leite Meio Gordo, Myprotein Active Women Diet Blend, Aveia, Sementes Chia Secas. Lunch: Tomates, Rúcula, Alface de Folha Verde, H3 Hambúrguer Praia, Ovo Estrelado. Dinner: Continente Queijo Mozzarella Fresca, Sopa de Legumes sem Batata. Snacks/Other: Myprotein The Carb Crusher, Ovo, Seara Farinha de Coco, Manteiga, Continente Cacau em Pó Magro. more...
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2337 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours and 10 minutes. more...
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Losing 6.3 kg a Week
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andrea.carreiro's Weight History
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