Weigh In record (no journal entry) for 01 September 2020
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58.1 kg
Lost so far: 4.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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983 kcal
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Fat: 40.33g | Prot: 55.33g | Carbs: 97.39g.
Breakfast: Telur Rebus, Telur Rebus Lunak, Ikan Tongkol, Tahu, Quaker Oat. Lunch: Ikan Lele, Telur Rebus Lunak, Indomie Kari Ayam, Sambal Goreng Kentang, Ikan Mujair Goreng, Nasi Putih. Dinner: Telur Dadar. Snacks/Other: Rempeyek, Rempeyek. more...
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Losing 0.4 kg a Week
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ian pera's Weight History
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