Weigh In record (no journal entry) for 01 September 2020
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82.9 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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956 kcal
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Fat: 23.51g | Prot: 67.07g | Carbs: 125.36g.
Breakfast: Great Value Light Greek Blueberry Yogurt, Hard-Boiled Egg, Bananas. Lunch: Sugar Free Honey Mustard, Red Onion, Garlic Parmesan Flavored Caesar Croutons, Dole Spring Mix Salad, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel) . Dinner: Lean Cuisine Shrimp Alfredo Bowl. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2113 kcal
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Exercise:
Bike Machine (Cycling) - 8 minutes, Resting - 17 hours and 11 minutes, Sleeping - 6 hours and 41 minutes. more...
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steady weight
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Rig4dive's Weight History
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