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Alhamdulillah, akhirnya
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76.5 kg
Lost so far: 7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1300 kcal
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Fat: 78.30g | Prot: 79.39g | Carbs: 89.11g.
Breakfast: Ayam Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah. Dinner: Kerupuk Asin, Emina Cheese Stick, Bakso dengan Saus (Campuran). Snacks/Other: Piscok, Silver Queen Coklat, Wall's Feast Double. more...
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Losing 0.8 kg a Week
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aiemutmainnah's Weight History
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