Weigh In record (no journal entry) for 01 September 2020
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78.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1503 kcal
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Fat: 47.85g | Prot: 58.89g | Carbs: 204.58g.
Breakfast: Kaffee mit Milch und Zucker, Nutri Plus Shape Shake Vegan 3K Protein Vanille, K-Classic Grießbrei. Lunch: Body Attack Protein Nut Choc, Gut & Günstig Weizenbrötchen, Rügenwalder Mühle Vegane Teewurst Fein, Rügenwalder Mühle Vegane Pommersche Schnittlauch, Ehrmann High Protein Passionfruit Milk Drink. Dinner: REWE Beste Wahl Burger Buns Brioche, So Fine Sofish Burger. Snacks/Other: Kaffee mit Milch und Zucker, KitKat Chunky (40g). more...
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Losing 0.0 kg a Week
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