SelcukAyoglu's Journal, 01 Sep 20

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Weigh In record (no journal entry) for 01 September 2020

118.8 kg Lost so far: 3.2 kg. Still to go: 40.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2020:

2024 kcal

Fat: 107.82g | Prot: 76.43g | Carbs: 94.73g. Breakfast: Tereyağı, Susamlı Simit, Bahçıvan Taze Kaşar Peyniri, Yörsan Beyaz Peynir, Omlet Yumurta veya Karışık Yumurta. Dinner: Tereyağlı Pirinç Pilavı, Türlü. Snacks/Other: Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Tuborg Gold. more...

3166 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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SelcukAyoglu's Journal, 01 Sep 20

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SelcukAyoglu's Weight History