Weigh In record (no journal entry) for 01 September 2020
|
111.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2020:
|
1494 kcal
|
Fat: 43.50g | Prot: 64.38g | Carbs: 233.00g.
Breakfast: Ev Yapımı Yoğurt, Çoban Salatası. Lunch: İncir, Fırında Patates. Dinner: Yeşil Acı Biber, Genç Yeşil Soğan, Ayran (Düşük Yağlı, Kültürlü), Mantarlı Tavuk Sote. Snacks/Other: İncir, Sarı Tatlı Mısır. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ahmetbeyoglu's Weight History
|