Weigh In record (no journal entry) for 01 September 2020
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100.1 kg
Lost so far: 7.1 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1774 kcal
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Fat: 93.94g | Prot: 77.41g | Carbs: 167.06g.
Breakfast: Siyah Zeytin, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Beyaz Peynir, Domatesler. Lunch: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Muz. Dinner: Calve Mayonez, Ayran, Etli ve Sebzeli Pizza (36 cm). more...
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Losing 2.1 kg a Week
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