Weigh In record (no journal entry) for 31 July 2013
|
72.3 kg
Lost so far: 46.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
849 kcal
|
Fat: 12.04g | Prot: 36.29g | Carbs: 170.08g.
Breakfast: Cream Substitute (Powdered) , Cream Substitute (Liquid). Lunch: Rachael Ray 070893029488. Dinner: Cabbage , Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Progresso Reduced Sodium Tomato Parmesan, Mixed Vegetables (Frozen) . Snacks/Other: Pringles Light Fat Free Barbecue Potato Crisps, Pretzels. more...
|
|
2613 kcal
|
Exercise:
Desk Work - 8 hours, Sitting - 3 hours, Walking (exercise) - 5.5/kph - 2 hours, Driving - 40 minutes, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
joew1964's Weight History
|