Weigh In record (no journal entry) for 01 September 2020
|
72 kg
Lost so far: 8.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2020:
|
1449 kcal
|
Fat: 47.37g | Prot: 64.35g | Carbs: 190.98g.
Breakfast: Cabai Merah atau Rawit, Kembang Kol Dimasak (dari Segar), Sawi Hijau, Indomie Mi Goreng, Bango Kecap Manis, Ampela, Nasi Putih, Sale Pisang. Dinner: KFC Chicken Drumstick Original Recipe, Nasi Putih, Sayur Lumpia, Kue Putu Ayu, KFC Chicken Drumstick Original Recipe, Nasi Putih, Sayur Lumpia. Snacks/Other: Ultra Milk Susu UHT Rasa Stroberi. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|