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4]$2]~7!
Journal
01 Sep 20
4]$2]~7!'s Journal, 01 Sep 20
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Weigh In record (no journal entry) for 01 September 2020
43.5 kg
Lost so far:
0.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2020:
789 kcal
Fat: 25.03g | Prot: 41.64g | Carbs: 100.81g.
Breakfast:
매일 바이오 플레인 저지방 요거트, 파인애플.
Lunch:
참치전, 현미 (종립종, 요리).
Dinner:
군고구마, 매일 매일두유 99.89, 삶은계란.
more...
1439 kcal
Exercise:
Walking (exercise) - 5.5/kph - 3 hours, Resting - 12 hours, Sleeping - 9 hours.
more...
Losing 3.5 kg a Week
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4]$2]~7!'s Weight History
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