Weigh In record (no journal entry) for 01 September 2020
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85.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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3070 kcal
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Fat: 77.50g | Prot: 243.30g | Carbs: 339.75g.
Breakfast: Granarolo Latte Parzialmente Scremato, Myprotein Impact Whey Natural Chocolate, Alesto Noci, Master Crumble Mixed Fruit Muesli Enrico, Enrico Banana Enrico, Myprotein Omega 3. Lunch: Weider Protein Shake Low Carb, Net Integratori VB Bar 25. Dinner: Desantis Olio Extra Vergine di Oliva Classico, Mulino Bianco Pan Bauletto Bianco Enrico, Aia Chicken Salad, Valfrutta Ceci. more...
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Losing 2.1 kg a Week
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EnricoRuvo's Weight History
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