Weigh In record (no journal entry) for 01 September 2020
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58.5 kg
Lost so far: 13.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1126 kcal
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Fat: 35.59g | Prot: 68.28g | Carbs: 141.25g.
Breakfast: Damhert Maltijdrepen (Chocolade), 365 Magere Verse Kaas 0%, Aardbeien, Quaker Oats Express Naturel. Lunch: Banaan, Damhert Maltijdrepen (Chocolade). Dinner: Droge Worst, Delhaize Aardappelsalade, Unox Stoofvlees. Snacks/Other: Delhaize Sugar Free Energy Drink, Suikerklontje, Melkpoeder, SPA Spa Reine, Cafeïnevrije Koffie. more...
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2589 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Washing Dishes - 40 minutes, Resting - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Shopping - 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Housework - 8 hours, computer spelen, internet surfen - 2 hours, Driving - 2 hours. more...
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Gaining 0.5 kg a Week
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Bolke1972's Weight History
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