Weigh In record (no journal entry) for 01 September 2020
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77 kg
Lost so far: 2.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1277 kcal
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Fat: 70.62g | Prot: 83.66g | Carbs: 175.87g.
Lunch: Wortel, Kembang Kol, Bimoli Minyak Goreng, Saus Tiram, Kentang Rebus, Bawang Putih, Saus Teriyaki, Bakso Ayam, Dada Ayam. Dinner: Telur Rebus, Shirataki Mie Basah Matang, Bimoli Minyak Goreng, Udang, Minyak Wijen, Bango Kecap Manis, Bawang Bombay, Bawang Putih, Wortel, Pakcoy. Snacks/Other: Indomaret Kacang Koro, Kerupuk Makanan Ringan, Snackit Kue Pia 100 Cokelat, Roma Biskuit Kelapa. more...
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Losing 0.4 kg a Week
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ms.arini's Weight History
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