Weigh In record (no journal entry) for 01 September 2020
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65 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1768 kcal
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Fat: 67.46g | Prot: 78.57g | Carbs: 225.31g.
Breakfast: Cimory Yogurt, Sambal Goreng, Tahu Isi, Bakwan, Tempe Mendoan, Opor Ayam, Nasi Merah. Lunch: Roti Canai, Jeruk, Roma Biskuit Sari Gandum. Dinner: Yummy Cream Cheese, Cimory Yogurt Stroberi, Tropicana Slim Sweetener Classic, Sirup, Opor Ayam, Susu Kedelai, Sambal Goreng, Nasi Merah. Snacks/Other: Indomaret Abon Sapi, Croissant Coklat. more...
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Gaining 0.2 kg a Week
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poni purwanti's Weight History
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