Weigh In record (no journal entry) for 31 August 2020
|
98.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
2022 kcal
|
Fat: 21.44g | Prot: 237.71g | Carbs: 211.97g.
Breakfast: Max Titanium Top Whey 3W Chocolate. Lunch: Patinho, Tio João Arroz Integral Cozido. Dinner: Verde Campo Natural Whey Cookies & Cream, Patinho, Tio João Arroz Integral Cozido, Morangos. Snacks/Other: Morangos, Quaker Aveia em Flocos Finos, Itambé Leite em Pó Desnatado, Max Titanium Top Whey 3W Chocolate. more...
|
|
3112 kcal
|
Exercise:
Weight Training (Bodybuilding) - 25 minutes, Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|