Weigh In record (no journal entry) for 31 July 2013
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64.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2206 kcal
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Fat: 99.66g | Prot: 136.77g | Carbs: 214.78g.
Breakfast: Spectrum Chia Seeds, Navitas Naturals Organic Raw Maca Powder, Coconut Milk (with Water), Blueberries, Avocados, Arbonne Vanilla Protein Shake Mix, Bananas, Trader Joe's Organic Raw Almonds. Lunch: Purity Farms Organic Ghee Clarified Butter, Safeway Red Baby Potatoes, Mushrooms, Green Hot Chili Peppers, Red Sweet Pepper, Coconut Oil, Sardines in Water, Quinoa (Cooked). Dinner: Sage Valley Blue Corn Tortilla Chips, Baby Carrots, Beet Hummus Recipe, Beets, Balsamic Vinegar, Olive Oil, Arugula Lettuce, Coconut Oil, Mahi Mahi. Snacks/Other: Avocados, Bananas, Blueberries, Arbonne Vanilla Protien Shake Mix, Nectarines. more...
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2245 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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