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Day 4 cycle
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70.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1672 kcal
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Fat: 102.69g | Prot: 115.65g | Carbs: 70.14g.
Breakfast: So Good Almond Coconut Milk Unsweetened, Weet-Bix Wild Berry Bites, Spinach , Fried Egg, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Woolworths Fresh Bacon Middle Rashers, Avocado. Lunch: Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Woolworths Fresh Bacon Middle Rashers, Cooked Egg Yolk, Spinach. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cauliflower , Broccoli . Snacks/Other: Frey Supreme Extra Dark 85% Chocolate, Cucumber, Capilano Manuka Honey Active 5+, Woolworths Oven Roasted Mixed Nuts, Tamar Valley Greek Style All Natural Yoghurt, So Good Almond Coconut Milk Unsweetened, Coffee (Brewed From Grounds). more...
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Losing 7 kg a Week
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jadels2012's Weight History
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