Pauloecb's Journal, 31 Aug 20

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Weigh In record (no journal entry) for 31 August 2020

113 kg Lost so far: 5 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

1483 kcal

Fat: 77.89g | Prot: 146.32g | Carbs: 41.03g. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Suco de Laranja Natural. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Integralmedica Whey Protein 3W Super. more...

2967 kcal

Exercise: Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...

Losing 0.4 kg a Week

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