juhlimills's Journal, 31 Aug 20

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Weigh In record (no journal entry) for 31 August 2020

74.0 kg Lost so far: 5.4 kg. Still to go: 6.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

897 kcal

Fat: 42.33g | Prot: 36.09g | Carbs: 95.31g. Breakfast: Nectarines , Fried Egg. Lunch: Hummus , Lentil Soup, Mary's Organic Crackers Original Crackers. Dinner: Broccoli Cheese Soup (Prepared with Milk). Snacks/Other: So Delicious Coconut Milk, Turmeric Golden Mylk , Honey . more...

311 kcal

Exercise: Power Walking - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Gaining 3.5 kg a Week

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juhlimills's Journal, 31 Aug 20

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juhlimills's Weight History