meonadiet's Journal, 31 Aug 20

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Weigh In record (no journal entry) for 31 August 2020

77.2 kg Lost so far: 0.9 kg. Still to go: 13.7 kg. Diet followed: Poorly.

View Diet Calendar, 31 August 2020:

360 kcal

Fat: 26.66g | Prot: 17.93g | Carbs: 11.34g. Lunch: Zucchini, Celery, Kale, Chicken Stock, Johnsonville Hot Italian Sausage. Snacks/Other: Herbal Tea. more...

2699 kcal

Exercise: RPM - 1 hour, Resting - 8 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...

Gaining 0.5 kg a Week

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meonadiet's Journal, 31 Aug 20

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