Weigh In record (no journal entry) for 16 August 2020
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60 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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378 kcal
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Fat: 3.48g | Prot: 23.48g | Carbs: 66.37g.
Breakfast: Lumpia Ayam, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Ubi Jalar (Manis). Lunch: Sunpride Banana. more...
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Losing 1.0 kg a Week
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ervinaatika's Weight History
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