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Facundoahr
Journal
31 Aug 20
Facundoahr's Journal, 31 Aug 20
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Weigh In record (no journal entry) for 31 August 2020
100 kg
Lost so far:
1.2 kg
.
Still to go:
26 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2020:
1475 kcal
Fat: 65.31g | Prot: 45.62g | Carbs: 180.88g.
Breakfast:
Ilolay Leche Entera, Pan Blanco, SanCor Queso Cremoso Sancor.
Lunch:
Milanesa de Calabaza, Ajo en Polvo, Tomates, Aceite de Oliva, Arroz Blanco.
Dinner:
Carne de Res Molida (Magra 80% / 20% de Grasa).
Snacks/Other:
Banana.
more...
2541 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Facundoahr's Weight History
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