Weigh In record (no journal entry) for 31 August 2020
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75.9 kg
Lost so far: 6.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 22.61g | Prot: 150.21g | Carbs: 153.67g.
Breakfast: Apples , Chocolate Chip Muffin, President's Choice Chia Seeds, Coffee, Strawberries , Danone Oikos Coconut Greek Yogurt, MC Dairy Cottage Cheese . Lunch: Bananas , Coffee, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned) , Lettuce. Dinner: Philippine Brand Dried Mangoes , Roast Beef, Lettuce Salad with Assorted Vegetables, Six Star Whey Protein. more...
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steady weight
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svetlanabenj's Weight History
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